Strong, Energized Bodies
How I Practice The Chotto Chodai Walking Meditation
What do you do when you are depleted? Learn my secret energy source and how to ask for help when no one is around to give it.
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Finding Yoyu with Food: Gamifying your Plant-based Diet with Two Simple Habits
Find out how two simple habits help me gamify meal prep and maintain variety and balance in our plant-based diet.
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Sleep Disturbances and the Day After
Living with someone who has Alzheimer’s means, I sometimes don’t get a full night of sleep. My father-in-law, or Otosan as I call him, is usually a good sleeper. Most of our problems at night center around who is in the bathroom and who is waiting to get in. Unfortunately, a few nights ago, Otosan had…
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Establishing boundaries and protection around my energy and business with the help of Shield Bug
Shield bug helps me remember the importance of establishing boundaries and protection around my energy and business. I’m not saying this from a place of fear. I am fortunate to work with lovely people, and therefore it’s easy to forget how important these boundaries and protection are. I follow Shield Bug’s lead and protect myself…
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Do you adjust your energy to others or hold your own space?
I’m pretty good at holding space but not necessarily my own space. One of my superpowers is adjusting my energy to other people – finding their frequency and matching mine to it. It is not something I think about consciously, and it is not something I remember learning to do. I do it naturally. Adjusting…
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Energy leaks and thank yous
During a group call yesterday with fellow web designers, our coach brought up the idea of energy leaks in response to an issue someone was having in her business. It caught me by surprise. Though I am familiar with the term, it hadn’t occurred to me that energy leaks were present for this person. I…
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