Energy
Pause and Reset Your Energy
Sometimes, finding “yoyu” means you simply need to pause and reset. Then, trust the process as your energy realigns in your key. My default key is “happy.” What is yours? I’m almost always working with a coach of some kind because I do better with coaching than without coaching. I think everyone does, whether it’s…
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Can you share a little with me? “Chotto chodai”
Finding Yoyu when you are depleted. My secret energy source and how to ask for help when no one is around to give it. I don’t remember why I chose to walk instead of taking a taxi. Maybe habit. Or, maybe I knew I couldn’t face the taxi driver and give him directions without crying.…
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Establishing boundaries and protection around my energy and business with the help of Shield Bug
Shield bug helps me remember the importance of establishing boundaries and protection around my energy and business. I’m not saying this from a place of fear. I am fortunate to work with lovely people, and therefore it’s easy to forget how important these boundaries and protection are. I follow Shield Bug’s lead and protect myself…
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Do you adjust your energy to others or hold your own space?
I’m pretty good at holding space but not necessarily my own space. One of my superpowers is adjusting my energy to other people – finding their frequency and matching mine to it. It is not something I think about consciously, and it is not something I remember learning to do. I do it naturally. Adjusting…
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Energy leaks and thank yous
During a group call yesterday with fellow web designers, our coach brought up the idea of energy leaks in response to an issue someone was having in her business. It caught me by surprise. Though I am familiar with the term, it hadn’t occurred to me that energy leaks were present for this person. I…
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