VIDEO SERIES
In this 2-part video series, learn about a life-changing concept from Japan called yoyu. Yoyu is all about having the reserves—whether it’s time, money, energy, or emotional space—to handle whatever life throws your way.
What is Yoyu and Why It Matters
Signs of Low Yoyu & Getting It Back
Restoring Yoyu: A Quick Reference Guide
Yoyu isn’t something you either have or don’t—it ebbs and flows. The key is recognizing when you’re running low and taking small, intentional steps to restore it. This 3-page guide will help you identify where you need more yoyu and explore ways to replenish it. Feel free to add your own ideas as you go!
Chapter One
Celebrating the Micro-Moments
Have you ever noticed how easy it is to overlook all the small tasks you accomplish in a day because your focus is always on the big goals? This simple yet powerful exercise will help you reclaim your wins—no matter how small—and transform your perspective on what it means to be productive. By celebrating each micro-action, you’ll rewire your mindset to see your continuous forward momentum. Download the PDF, then grab a notebook or open a document, and let’s get started!
You can also find the same practice in a journal format available on Amazon. Learn more here about the Celebrating and Intending notebooks.
Chapter Three
Affirmations for Shifting Your Money Mindset
Financial yoyu isn’t just about how much money you have—it’s about how much ease, freedom, and choice you feel around money. It’s about recognizing abundance in all its forms, including the resources, support, and opportunities already available to you.
Download the PDF and use these affirmations as a daily practice. Say them aloud, or write them in your journal. Notice how they feel in your body and allow them to guide you toward greater financial ease and confidence. And don’t be afraid to add your own! Your relationship with abundance is unique, and your words hold power.
Chapter Four
Creating Tiny Altars for Yoyu
In Chapter Four, I talk about the importance of having enough space—both physically and emotionally—to rest, play, heal, and simply be. But when space is scarce, we don’t have to wait for more; we can start small.
In this video, I’m sharing some of my tiny altars—simple, meaningful spaces that help me stay grounded and connected. Whether it’s a locket, a jar, or a single shelf, even the smallest sacred space can bring a sense of yoyu.
What tiny altars do you already have in your home?
Chapter Six
Simply Stopping for Yoyu
Sometimes, the easiest way to cultivate more yoyu is simply to pause.
This is one of my go-to meditations—the kind I keep on my phone as part of my Instant Yoyu Kit. In this short guided practice, we’ll take a moment together to reset and create a little more space—right here, right now. Whether you’re feeling rushed, overwhelmed, or just need a breath of fresh air for your spirit, this is your chance to stop, reconnect, and invite more ease into your day.
Chapter Seven
Journaling with Source
Connecting with your inner spirit and Source energy doesn’t have to be complicated. In moments of uncertainty, fear, or doubt, a few moments of intentional focus can shift everything. The steps in the PDF are a guide to help you settle, invite clarity, and open the door for messages from within.
FINDING YOYU SCREENSAVERS
Do you like having visual reminders? Use one of these as a screensaver or background image for your computer or phone. Click to open then image you want.
Find More Yoyu with Thoughtful Reflection
Feeling stretched thin? Need space to breathe, reflect, and move forward with more ease? The Finding Yoyu Reflection Guide is here to help. This free resource includes 75+ thought-provoking questions designed to help you explore where yoyu—extra time, energy, and emotional space—already exists in your life and where you can invite more in.
📖 Inside the Finding Yoyu Reflection Guide, you’ll get:
- 75+ powerful reflection questions covering time, energy, finances, space, emotional well-being, and more
- Prompts for journaling, self-reflection, or group discussions
- A gentle, flexible approach—answer only what resonates with you
✨ No pressure, just spaciousness. Skim, scan, and choose what feels right for you.
Enter your email to get instant access to the guide and start creating more yoyu today!
