Always return to the breath
I get so wrapped up in my own “stuff” and forget that the only thing I really have to do is breathe! This simple reminder came as part of a message for one of my clients. I asked to share because it has been so helpful for me.
Always return to the breath. A deep breath, a quiet breath, a full breath. It doesn’t matter. Just breathe!
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About the Author:
Hi! I’m Marci. I’ve lived in Japan for over 30 years, blending tech, language, and healing in my work. Through caregiving for my father-in-law with Alzheimer’s and supporting my husband’s cancer recovery, I discovered the importance of yoyu—having the time, energy, and emotional reserves to thrive. Now, I share these insights through writing, coaching, and creative projects. My upcoming memoir, Otosan, tells the story of those five transformative years. Let’s connect and create more yoyu in our lives!
